If you’re a new parent or expecting, you’ve probably heard of tummy time as an essential activity for babies. Tummy time supports healthy baby development by helping build strength, coordination, and awareness. It’s a crucial part of your baby’s daily routine that sets the foundation for milestones like rolling over, crawling, and eventually sitting up.

Firstly, let's start with creating a safe, comfortable environment. Non-toxic baby play mats are the perfect solution.

Learn More: The Kairos Child named among top baby play mats in Australia

What Does Tummy Time Do for Your Baby?

During tummy time, babies work against gravity to lift their heads, strengthening the neck, back, and shoulder muscles. This activity also promotes motor skills development and helps prevent flat head syndrome, which is common if babies spend too much time lying on their backs.

In addition to physical benefits, tummy time helps babies explore their surroundings, building their sense of curiosity and spatial awareness. Plus, tummy time on a soft baby play mat encourages sensory exploration, making it both fun and beneficial.

Top Tips for Starting Tummy Time with Your Baby

  1. Use a Safe and Supportive Play Mat
    Begin by placing your baby on a soft, non-toxic baby play mat. Our play mats at The Kairos Child are crafted from OEKO-TEX certified materials, providing a safe, padded space for your little one to explore. Choosing a hypoallergenic play mat ensures comfort for sensitive skin, allowing your baby to enjoy tummy time without irritation.

  2. Keep Sessions Short and Gradual
    For newborns, tummy time can start with short intervals—just 1-2 minutes at a time, several times a day. As your baby builds strength, you can gradually increase tummy time to 10-15 minutes per session. Regular tummy time sessions on a safe baby play mat will help your baby feel more comfortable and engaged.

  3. Get Down to Eye Level for Interaction
    Babies love familiar faces! Lie down on the floor at eye level with your baby and make tummy time a bonding experience. Use gentle smiles, sing songs, or show simple baby-safe toys to encourage engagement. Having you nearby will help keep your baby calm, making tummy time a positive part of their daily routine.

  4. Incorporate Fun Toys, Props & High Contrast Cards
    Place a few safe, age-appropriate sensory toys within your baby’s reach on their play mat. Simple items like high-contrast cards or soft plush toys can encourage them to reach, touch, and explore, adding an extra element of fun to tummy time. Our play mats come in stylish designs and soft tones, perfect for creating a beautiful, safe play space that your baby will love.

  5. Create a Tummy Time Routine
    Establishing a tummy time routine can help make it a natural part of your day. Whether it’s in the morning or after a nap, consistency is key to building your baby’s strength. Over time, your baby will likely look forward to tummy time on their familiar, comfortable play mat.

 

Frequently Asked Questions About Tummy Time and Baby Play Mats

  • How often should my baby do tummy time?
    Aim for several short sessions each day, especially if your baby is a newborn. Gradually work up to longer sessions as they grow stronger.

  • When should I start tummy time?
    You can start tummy time as early as the first week. Place your baby on a safe, soft surface for short intervals to get them accustomed to the activity.

  • What if my baby doesn’t enjoy tummy time?
    It’s common for babies to resist tummy time initially. Try lying down with them, offering toys, propping them up with a tummy time pillow or even placing them on your chest to create a more comforting environment.